Monday
July 10th, 2017
Hero WOD ‘Nick’
12 rounds of
- 10 dumbbell hang squat clean (45/35 lbs)
- 6 handstand push-ups on dumbbells
Chris - 28:31 (no dumbells for handstand pushups)
Hero WOD ‘Nick’
12 rounds of
Chris - 28:31 (no dumbells for handstand pushups)