4 minute AMRAP

• 15 power cleans buy-in 95/135
• 10 burpee box jump overs buy-in 20/24
• Max calorie row

Rest 4 minutes, then 4 minute AMRAP

• 15 power cleans buy-in 80/115
• 10 burpee box jump overs buy-in 20/24
• Max calorie row

Rest 4 minutes, then 4 minute AMRAP

• 15 power cleans buy-in 65/95
• 10 burpee box jump overs buy-in 20/24
• Max calorie row

Record the total number of calories rowed

Chris - 137 calories RX
Louisa - 74 calories RX