Deadlifts

  • 5 60% + 15
  • 5 80% + 15
  • 3 85% + 15

Chris - 295 RX
Louisa - 175 RX

Fran, 21-15-9 reps of

  • thrusters 65/95
  • pull-ups

Chris - 3:39 RX
Louisa - 7:28 RX