Saturday
July 15th, 2017
CrossFit “Filthy Fifty”
For time
- 50 box jumps 24
- 50 jumping pull-ups
- 50 kettlebell swings 35
- 50 walking lunges
- 50 knees to elbows
- 50 push-press 45
- 50 back extensions (GHD)
- 50 wallballs 20
- 50 burpees
- 50 double-unders
Chris - 18:43 RX
Louisa - 30:28 (box 20, superman, wallball 14, 100 singles)
Followed by
- 100 push-ups for time
Chris - 3:07 RX