CrossFit “Filthy Fifty”

For time

  • 50 box jumps 24
  • 50 jumping pull-ups
  • 50 kettlebell swings 35
  • 50 walking lunges
  • 50 knees to elbows
  • 50 push-press 45
  • 50 back extensions (GHD)
  • 50 wallballs 20
  • 50 burpees
  • 50 double-unders

Chris - 18:43 RX
Louisa - 30:28 (box 20, superman, wallball 14, 100 singles)

Followed by

  • 100 push-ups for time

Chris - 3:07 RX