Sunday
July 16th, 2017
5 rounds, increasing weight, rest between rounds
- dumbell clean + 10 dumbell front squats
- max rep strict handstand push-ups
Chris - 40/6, 50/4, 60/4, 65/4, 70/3 RX
Followed by
- 100 push-ups for time
Chris - 3:44 RX
5 rounds, increasing weight, rest between rounds
Chris - 40/6, 50/4, 60/4, 65/4, 70/3 RX
Followed by
Chris - 3:44 RX