For time, dumbbell touches the ground on each rep

• 25 dumbbell deadlifts 35/50
• 50 air squats
• 20 dumbbell deadlifts 35/50
• 40 air squats
• 15 dumbbell deadlifts 35/50
• 30 air squats
• 10 dumbbell deadlifts 35/50
• 20 air squats
• 5 dumbbell deadlifts 35/50
• 10 air squats

Chris - 6:38 RX

Dumbbell bench press

• 5-5-5-5-5 increasing weight
• Remove 10 pounds, max reps
• Remove 10 pounds, max reps
• … repeat until you run out of dumbbells

Chris - 70, 70, 75, 80(3), 75