For time

  • 1 mile run

Followed immediately by 10 rounds of

  • 4 handstand push-ups (with abmat)
  • 8 pull-ups
  • 12 wall balls 14/20 (9ft/10ft)

Chris - 18:44 RX+ (no abmat on hspu)
Louisa - 29:00 (ring rows, box hspu)