Accumulate 150 double-unders and EMOM

• 4 Snatches 65/95

Accumulate 75 burpees (hand release) and EMOM

• 6 weighted box step-ups 20/24 (25/35)

Chris - 7:53 RX

Rest 2 minutes, then every 2 minutes for 6 minutes

• 4 power snatch + hang power snatch 95