8 round tabata, record minimum number of sit-ups

• 20 seconds max abmat sit-ups
• 10 seconds rest

Chris - 11 RX

22 minute AMRAP with 100m walking lunge buy-in then

• 10 back squats 75/105
• 10 push-ups to ball
• 10 front squats 75/105
• 10 kettlebell swings 35/53
• 100m run

Chris - 7 + 33 RX