4 rounds of

• max strict handstand push-ups
• rest 1 minute

Chris - 8, 7, 5, 5 RX

4 rounds of

• max dumbbell bench press (50)
• rest 1 minute

Chris - 11, 9, 9, 7 RX

4 rounds of

• max bent row (80)
• rest 1 minute

Chris - 11, 11, 10, 8 (with pause) RX

4 rounds of

• max dumbbell front squat with 3 second pause (2x 40)
• rest 1 minute

Chris - 13, 9, 10, 10 RX