Clean and jerk

• establish a 3RM power clean + push-jerk (touch-n-go)

Chris - 165 RX

Followed by

• 50 calorie row
• 30 over-the-bar burpees
• 20 hang power cleans 155
• 10 push-jerks 155

Chris - DNF (weights kept falling off bar, did singles)

Go to the store and buy collars, then 10 minute EMOM

• 2x clean and jerk

Chris - 155 RX