Saturday
July 29th, 2017
Benchmark WOD “Cindy”
20 minute AMRAP of
- 5 pull-ups
- 10 push-ups
- 15 air squats
Chris - 26 + 1 RX
Bench press
- work up to a 1-rep max
Chris - 195
Louisa - 115
Benchmark WOD “Cindy”
20 minute AMRAP of
Chris - 26 + 1 RX
Bench press
Chris - 195
Louisa - 115