With a partner, 30 minute AMRAP of

• 15 handstand push-ups
• 30 deadlifts 155/205
• 45 inbred cousins 15/20
• 60 box jumps 20/24
• 100 overhead squats 45/65

Chris & Louisa - 2 + 61 RX

Strength

• 1 x 1 power clean + 5 push press
  • Chris - 155
• 5 x 5 snatch pull
  • Chris - 135
• 4 x 12 stanging single arm dumbbell press
  • Chris - 30, 35, 35, 30
• 3 x 10 pull-up
  • Chris - 10, 10, 10
• 3 x 6 back squat (70%)
  • Chris - 205
• 3 x 20 double knees-to-elbow
  • Chris - 20, 20, 20