10 minute AMRAP with 50 calorie row buy-in then

• 10 handstand push-ups
• 30 double-unders

Chris - 3 + 6 RX

Strength

• 3 x 3 bench press (85%)
  • Chris - 165(4), 165, 165
• 2 x 6-12 bench press (almost until failure)
  • Chris - 155(6), 145(9)
• 2 x 10-15 dumbbell chest flyes (almost until failure)
  • Chris - 20(15), 25(11)
• 2 x 8-12 weighted dips
  • Chris - 25(7), 20(8)
• 3 x 25 waitress carry (25 steps per set)
  • Chris - 53 kettlebell
• 2 x 6-12 skull crushers
  • Chris - 55(10), 65(6)
• 2 x 10-15 banded tricep extensions (reach failure)
  • Chris - blue band