Strength

• 3 x 5 back squat (75%)
  • Chris - 225, 225, 225
• 2 x 10-15 sumo deadlift
  • Chris - 185(13), 185(14)
• 3 x 6-10 weighted lunges (each leg)
  • Chris - 95(10), 115(10), 135(10)
• 3 x 20 toes-to-bar (strict if possible)
  • Chris - 20, 20, 20
• 2 x 10-15 narrow stance back squat (heels on 10lb plate)
  • Chris - 95(15), 115(15)
• 2 x 12-15 glute ham raises
  • Chris - 15, 15

For time, 3 rounds of

• 800 meter run
• 50 double-unders
• 30 kettlebell swings (53)

Chris - 14:56 RX