Strength

• 1 x 3 snatch (work up to max)
  • Chris - 135, 145(1)
• 3 x 4 back squat (80%, 240)
  • Chris - 240, 240, 240
• 1 x 10 bench press (work up to max)
  • Chris - 165(8)
• 3 x 15 bench press (near failure at 15)
  • Chris - 135, 135(12), 125
• 2 x 10-15 dumbbell bent-over side raises (reach failure)
  • Chris - 20, 20
• 4 x 12 bird dogs (per side)
  • Chris - 12, 12, 12, 12
• 2 x 6-12 barbell curls
  • Chris - 65(8), 65(7)
• 2 x 8-15 barbell or dumbbell shrugs
  • Chris - 155(11), 165(12)

For time, do 5 burpees at start of every minute (including first)

• 100 wall balls 20

Chris - 5:49 RX