Strength

• 1 x 1+5 power clean + push press (daily max)
  • Chris - 155
• 5 x 3 snatch pull (100-120%, 145-174)
  • Chris - 155, 155, 155, 155, 155
• 3 x 6 back squat (205 or 210 or 215)
  • Chris - 215, 225, 235(7)
• 3 x 12 dumbbell backward lunge
  • Chris - 35, 55, 55
• 3 x 6 pendlay rows (reach failure)
  • Chris - 155(7), 175, 175
• 4 x 30 seconds side planks (per side)
  • Chris - 30, 30, 30, 30

(from @crossfitpd) “Baseline”, for time

• 500m row
• 40 air squats
• 30 ab-mat sit-ups
• 20 push-ups
• 10 pull-ups

Chris - 4:04 RX