Strength

• 3 x 5 back squat (225 or 230 or 235)
  • Chris - 235, 240, 240
• 3 x 3 bench press (165 or 170 or 175)
  • Chris - 175, 185, 185
• 2 x 6-12 bench press (reach failure)
  • Chris - 155(8), 155(7)
• 2 x 10-15 incline dumbbell chest flyes (25 or greater, almost failure)
  • Chris - 25(11), 25(12)
• 4 x 12 standing single arm dumbbell press (35 last time)
  • Chris - 35(9), 30(12), 25(12), 25(12)
• 2 x 8-12 weighted dips (reach failure)
  • Chris - 25(9), 35(8)

(from @crossfitpd) For time, 5 rounds of

• 20 double-unders
• 10 chest-to-bar pull-ups
• 20 double-unders
• 10 handstand push-ups

Chris - 10:58 RX