Strength

• 1 x 1+1+1 snatch, hang snatch, touch and go snatch (work to max, use straps)
  • Chris - 135
• 1 x 1+1+2 clean, front squat, jerk (work to max)
  • Chris - 170
• 2 x 5 conventional deadlift (work to heavy sets, no straps)
  • Chris - 275, 295
• 3 x 20 toes-to-bar (strict if possible)
  • Chris - 20, 20, 20
• 3 x 30 single arm farmers carry (30 steps per arm, use dumbbell)
  • Chris - 75, 90, 90

(from @crossfitpd) For time, 4 rounds of

• 400m run
• 25 double dumbbell push-jerks (50)

Chris - 15:43 RX