Strength

  • 3 x 4 back squat (250 to 260)
    • Chris - 255, 265, 275
  • 3 x 3 clean from blocks, bar at knee height (80%, 150ish or heavier)
    • Chris - 155, 175, 185
  • 1 x 3 jerk (work to a max, from the rack)
    • Chris - 155
  • 2 x 12-15 glute ham raise (almost failure)
    • Chris - 12, 15
  • 4 x 10 landmine oblique twists (10 per side)
    • Chris - 25, 25, 25, 25
  • 2 x 10-15 dumbbell side raises (reach failure)
    • Chris - 15(12), 15(10)
  • 3 x 6-12 barbell curls (reach failure)
    • Chris - 65(7), 65(6), 55(8)
  • 3 x 10-15 banded tricep extension (blue band last time)
    • Chris - blue(11), blue(10), blue(9)

(from @crossfitpd) 10 minute AMRAP of

  • 10 goblet squats (53)
  • 10 pull-ups
  • 10 box jumps (24)

Chris - 8 RX