Strength

  • 1 x 1+5 power clean + push press (daily max)
    • Chris - 155
  • 3 x 3 snatch pull (155 or greater)
    • Chris - 155, 155, 165
  • 3 x 6 back squat (235 or greater)
    • Chris - 235, 245, 255
  • 3 x 20 knees-to-elbows
    • Chris - 20, 20, 20
  • 3 x 12-15 dumbbell row (each side, reach failure, 80ish)
    • Chris - 80(11), 70(11), 60(11)

(from @crossfitpd) For time, 10 rounds of

  • 10 deadlifts (155)
  • 15 push-ups

Chris - 8:27 RX