Strength

• 1 x 3+2 front squat + jerk (work to max)
  • Chris - 175
• 3 x 5 clean pull (110% - 120%, maybe 200)
  • Chris - 175, 175, 175
• 3 x 3 bench press (185-195)
  • Chris - 190, 190, 190
• 4 x 12 standing single arm dumbbell press (30)
  • Chris - 30(12), 35(10), 35(8), 30(10)
• 3 x 10-15 banded lat pull-down (green)
  • Chris - green(15), black(10), black(11)
• 2 x 10-15 tricep extension (blue)
  • Chris - green(10), green/blue(15)

(from @crossfitpd) 7 minute AMRAP of

• 1 hang power clean (115)
• 2 lunge (115)

Chris - 39 RX