Strength

• 1 x 3 snatch (daily max)
  • Chris - 140
• 1 x 2 clean and jerk (80% or heavier, 175+)
  • Chris - 175
• 3 x 5 back squat (260+)
  • Chris - 265, 265, 265
• 2 x 12-15 glute ham raise
  • Chris - 15, 15
• 4 x 20 side plank (20 seconds per side)
  • Chris - 20, 20, 20, 20

(from @crossfitpd) 21-15-9 reps of

• hang power snatch (95)
• chest-to-bar pull-ups
• 400m run

Chris - 11:43 RX