Strength

• 3 x 3 drop snatch (116-131-ish?)
  • Chris - 105, 105, 105
• 3 x 5 bench press (150+)
  • Chris - 165, 175, 185
• 3 x 4 back squat (275)
  • Chris - 275, 275, 285
• 4 x 15 skater squats (15 per leg)
  • Chris - 15, 15, 15, 15
• 4 x 12 bird dogs (12 per side)
  • Chris - 12, 12, 12, 12

(from @crossfitpd) 5 rounds of

• 20 burpees
• 20 sit-to-stands

Chris - 13:34 RX