Strength

• 1 x 1+4 power clean + push press (daily max)
  • Chris - 155
• 1 x 1+1+1 snatch + hang snatch + hang snatch (daily max, straps)
  • Chris - 135
• 3 x 5 back squat (265+)
  • Chris - 275, 275, 275
• 2 x 12-15 glute ham raises
  • Chris - 15, 15
• 4 x 12 single leg romanian deadlifts (12 per leg, DB each hand)
  • Chris - 30, 30, 30, 30
• 4 x 12 dumbbell single leg bench step-ups (12 per leg)
  • Chris - 30, 40, 40, 50

(from @crossfitpd) 5 rounds of

• 400m run
• 30 double-unders
• 20 pull-ups

Chris - 13:25 RX