Strength

• 1 x 1+4 power clean + strict press (daily max)
  • Chris - 125
• 4 x 3 front squat (85%)
  • Chris - 205, 215, 225, 235
• 3 x 3 clean from blocks (knee height, 80%, 175+)
  • Chris - 165, 165, 165
• 4 x 12 standing single arm dumbbell press (each arm, failure, 30+)
  • Chris - 30, 30, 30(9), 20
• 2 x 10-15 dumbbell side raises (failure, 15+)
  • Chris - 15(10), 15(10), 15(8)
• 2 x 10-15 dumbbell bent-over side raises (failure, 20+)
  • Chris - 15(13), 15(13)
• 4 x 10 landmine oblique twist (for quality, 10 per side, 25)
  • Chris - 15, 15, 15, 15

(from @crossfitpd) 3 rounds of 3:00 on / 3:00 rest

• 6 thrusters (95)
• 6 toes-to-bar
• 9 thrusters (95)
• 9 toes-to-bar
• 12 thrusters (95)
• 12 toes-to-bar
• … continue adding 3 reps

Record score for each of the three rounds.

Chris - 49, 47, 48