Strength

• 3 x 3 bench press (190-200)
  • Chris - 195, 205(2), 195
• 2 x 10-15 tricep extensions (green, then blue)
  • Chris - green, green/blue
• 2 x 6-12 close grip bench press (failure)
  • Chris - 135(8), 135(7)
• 3 x 3 deadlift (305 last time, at least 260)
  • Chris - 305, 315, 325
• 3 x 12-15 pendlay rows (failure, 175+)
  • Chris - 165(12), 165(12), 165(12)
• 2 x 6-12 barbell curls (failure, 65+)
  • Chris - 60, 60, 60
• 3 x 25 waitress carry (25 steps per set, 53 KB)
  • Chris - 53KB

(from @crossfitpd) For time

• 100 wall balls (20)
• 150 ab-mat sit-ups

Complete in any order/partition.

Chris - 9:29 RX