Strength

• 1 x 1+1 snatch + hang snatch (daily max)
  • Chris - 145, 150(1)
• 3 x 5 clean pull (110%, 192+)
  • Chris - 185, 195, 200
• 3 x 4 back squat (275+)
  • Chris - 275, 280, 285
• 3 x 30 yoke carry (30 steps, use barbell)
  • Chris - 305
• 3 x 10-12 weighted pull-ups (15)
  • Chris - 15(10), 15(7), 8
• 2 x 6-12 barbell curls (60)
  • Chris - 60, 60

(from @crossfitpd) benchmark WOD “Diane”.

Try to beat 6:31, that’s what you got last time.

21-15-9 reps of

• deadlifts (225)
• handstand push-ups

Chris - 5:39 RX