Strength

• 3 x 2 bench press (90%, 195)
  • Chris - 195, 195, 200
• 2 x 6-12 bench press (failure)
  • Chris - 165(8), 165(7)
• 2 x 6-12 skull crushers (65ish)
  • Chris - 60(10), 65(7)
• 3 x 4 back squat (285+)
  • Chris - 285, 285, 290
• 4 x 15 skater squats (per leg)
  • Chris - 15, 15, 15, 15
• 4 x 12 DB single leg romanian deadlifts (30ish)
  • Chris - 30(12), 40(12), 40(12), 40(12)

For time, help Tony unpack his 20 foot U-Haul.

Chris and Tony - 2 hours, 5 minutes