Strength

• 3 x 2 snatch (85%, 130)
  • Chris - 135, 135, 135
• 2 x 3 clean and jerk (85%, 150)
  • Chris - 165, 170
• 2 x 3 front squat (85%, 235)
  • Chris - 245, 245
• 4 x 10 landmine oblique twists (for quality, 15)
  • Chris - 10, 10, 10, 10
• 3 x 20 toes-to-bar (strict if possible)
  • Chris - 20, 20, 20

(from @crossfitpd) 3 rounds of

• 400m run
• 12 thrusters (135)
• 21 burpees

Chris - 17:10 RX