Strength

• 3 x 4 back squat (85% 265, 290 last time for these reps)
  • Chris - 275, 295, 305
• 3 x 3 deadlift (75%+, 325+)
  • Chris - 325, 325, 330
• 3 x 5 strict press (65%)
  • Chris - 115(4), 105, 105
• 4 x 12 half kneeling single arm dumbbell press (each arm)
  • Chris - 30, 30, 30, 30
• 2 x 10-15 dumbbell side raises (failure, 15)
  • Chris - 15(12), 15(10)
• 2 x 6-12 dumbbell curls (failure, each arm)
  • Chris - 30(8), 30(7)

(from @crossfitpd) Every 2 minutes for 20 minutes

• 5 hang power cleans
• 10 pull-ups
• 15 push-ups

Choose your own weight for the hang power cleans.

Chris - 135lbs