Rest day today, no strength stuff. Went to @crossfitswbeaverton to do their partner workout.

With a partner, 5 rounds of

  • 40 russian kettlebell swings (53/35)
  • 40 box jumps
  • 400m run (together)
  • 40 burpees
  • 40 wallballs (20/14)

One partner works at a time. Do the run together.

Chris and Louisa - 39:43 RX