Saturday
September 2nd, 2017
Rest day today, no strength stuff. Went to @crossfitswbeaverton to do their partner workout.
With a partner, 5 rounds of
- 40 russian kettlebell swings (53/35)
- 40 box jumps
- 400m run (together)
- 40 burpees
- 40 wallballs (20/14)
One partner works at a time. Do the run together.
Chris and Louisa - 39:43 RX