Strength

• 1 x 1+1 power clean + push press (daily max, 175ish)
  • Chris - 170
• 3 x 3 snatch pull (max snatch, 150)
  • Chris - 155, 155, 155
• 1 x 1 front squat (daily max, 245+)
  • Chris - 255
• 3 x 20 bulgarian split squat with dumbbells (each leg)
  • Chris - 30(20), 0(20), 0(20)
• 3 x 30 single arm farmer carry (30 steps each side)
  • Chris - 90, 90, 90

(from @crossfitpd) In 10 minutes do

• 30 calorie row
• 30 toes-to-bar

Followed by AMRAP of

• 30 double-unders
• 10 toes-to-bar

Chris - 7+32 RX