Strength

• 3 x 3 drop snatch (70-80%, 105-120)
  • Chris - 105
• 3 x 3 jerk (70-75%, 123-132)
  • Chris - 138
• 3 x 3 back squat (75%, 229)
  • Chris - 230
• 4 x 30 side planks (30 seconds per side)
  • Chris - 30, 30, 30, 30

(from @crossfitswbeaverton) 3 rounds of

• 21 calorie row
• 15 kettlebell sumo deadlift high pull (53)
• 9 handstand push-ups

Chris - 5:53 RX