Strength

• 1 x 1 snatch (find new 1 rep max, 150+)
  • Chris - 160
• 1 x 1 clean and jerk (find new 1 rep max, 175+)
  • Chris - 195
• 2 x 3 front squat (80%, 204)
  • Chris - 205
• 3 x 12 dumbbell backward lunge (12 per leg, 55ish)
  • Chris - 60, 70, 70
• 3 x 10 standing band twist (per side, blue)
  • Chris - blue band

(from @crossfitpd) For time

• 30 overhead squats (95)
• 30 box jumps (24)
• 30 wall balls (20)
• 30 kettlebell swings (53)

Chris - 5:26 RX