Strength

  • 3 x 3 bench press (80%, 164)
    • Chris - 165
  • 3 x 3 back squat (80%, 244)
    • Chris - 245
  • 3 x 3 deadlift (75%, 259)
    • Chris - 265
  • 4 x 12 bird dogs (per side)
    • Chris - 12, 12, 12, 12

With a partner, as many rounds as possible in 20 minutes of

  • 5 pull-ups
  • 10 push-ups
  • 15 kettlebell swings (53/35)

One partner runs 400 meters while the other partner works.

Chris and Louisa - 15+14 RX