Monday
September 11th, 2017
Rest day, no strength stuff. Practice some squat cleans at a lighter weight.
(from @crossfitpd) For time
- 400 meter run
- 10 thrusters (95)
- 400 meter run
- 20 thrusters (95)
- 400 meter run
- 30 thrusters (95)
Chris - 8:39 RX
Rest day, no strength stuff. Practice some squat cleans at a lighter weight.
(from @crossfitpd) For time
Chris - 8:39 RX