Strength

• 3 x 2 bench press (80%, 164)
  • Chris - 165
• 3 x 2 back squat (80%, 244)
  • Chris - 245
• 3 x 2 deadlift (75%, 259)
  • Chris - 265

(from @crossfitswbeaverton) 2 rounds of

• 10 shoulder press (115)
• 200 meter run

Followed by 2 rounds of

• 15 push press (115)
• 400 meter run

Followed by 2 rounds of

• 20 push jerks (115)
• 200 meter run

Chris - 14:03 RX