Wednesday
September 13th, 2017
Rest day, no strength stuff.
(from @crossfitpd) AMRAP in 6 minutes of
- 6 toes-to-bar
- 12 kettlebell swings (53)
Immediately followed by AMRAP in 6 minutes of
- 6 burpees
- 12 box jumps (24)
Chris - 7+3, 7+12 RX
Rest day, no strength stuff.
(from @crossfitpd) AMRAP in 6 minutes of
Immediately followed by AMRAP in 6 minutes of
Chris - 7+3, 7+12 RX