Mock meet in two days. Spend today working to the weights for the openers. Opening weight should be maybe 85/90% of the PR goal.

Strength

• Work to squat opener (275)
  • Chris - 275
• Work to bench press opener (185)
  • Chris - 185
• Work to deadlift opener (311)
  • Chris - 315

(from @crossfitpd) For time

• 42 single-arm db push-jerks (50)
• 21 chest-to-bar pull-ups
• 30 single-arm db push-jerks (50)
• 15 chest-to-bar pull-ups
• 18 single-arm db push-jerks (50)
• 9 chest-to-bar pull-ups

Split each set of push-jerks evenly between arms.

Chris - 5:20 RX