Sunday partner workout with Louisa. This is from @crossfitpd, but we replaced a 300m run with 200m row because it was raining.

AMRAP in 20 minutes of

• P1: 15 deadlifts (155/105), P2: static hang
• P1: static hold, P2: 15 pull-ups
• P1: 200m row, P2: rest

Chris and Louisa - 7+30 RX

Then, for time

• 100 push-ups

Chris - 2:45