Strength

• 3 x 3 snatch (75%+, 55kg+)
  • Chris - 55kg, 55kg, 57kg
• 3 x 3 drop snatch (80-90%, 59-66kg)
  • Chris - 60kg, 60kg, 60kg
• 5 x 5 snatch pull (100-120%, 73-88kg)
  • Chris - 75kg, 77kg, 79kg, 81kg, 83kg
• 3 x 6 front squat (70%, 82kg)
  • Chris - 82kg, 82kg, 82kg
• 4 x 15 skater squats (per leg)
  • Chris - 15, 15, 15, 15
• 3 x 20 knees-to-elbows
  • Chris - 20, 20, 20

(from @crossfitpd) AMRAP in 6 minutes of

• hang squat cleans (155)

Complete 30 double-unders each time you drop the bar.

Chris - 22 RX