Strength

• 1 x 1+5 power clean + push press (daily max)
  • Chris - 70kg/155lb
• 1 x 3+2 front squat + jerk (daily max)
  • Chris - 75kg/166lb
• 3 x 3 cleans (75%/67kg min)
  • Chris - 80kg/177lb, 80kg/177lb, 85kg/188lb
• 3 x 12 dumbbell walking lunges (per leg)
  • Chris - 18kg/40lb, 23kg/50lb, 23kg/50lb
• 3 x 15-20 dumbbell row (per side)
  • Chris - 23kg/50lb (20, 20, 20)
• 4 x 10 landmine oblique twists (per side)
  • Chris - 10kg/22lb (10, 10, 10, 10)

(from @crossfitpd) 5 rounds of

• 10 hang power snatches (52kg/115lb)
• 15 box jump overs (24 inch)
• 20 push-ups

Chris - 13:12 RX