Strength

• 3 x 3 bench press (85%, 84kg)
  • Chris - 85kg/188lb, 86kg/190lb, 87kg/192lb
• 2 x 6-12 bench press (failure)
  • Chris - 80kg/177lb (8 reps, 7 reps)
• 4 x 12 half kneeling single arm kettlebell press (per arm)
  • Chris - 14kg/30lb (14 reps, 12, 12)
• 4 x 12-15 weighted dips
  • Chris - 20kg/45lb, 11kg/25lb, 11kg/25lb, 11kg/25lb
• 2 x 10-15 tricep extension
  • Chris - blue band
• 2 x 10-15 dumbbell bent-over side raises
  • Chris - 9kg/20lb
• 4 x 12 bird dogs
  • Chris - 12, 12, 12, 12

CrossFit Team Series Event 2 (scaled)

• 120 single-unders (each)
• 120 jumping chest-to-bar pull-ups (total)
• 120 hang power snatches (total, 65lb/45lb)
• 120 single-unders (each)

Chris and Louisa - 12:37 scaled

CrossFit Team Series Event 4

• 100 calorie row (switch as needed)
• 100 toes-to-bar (switch as needed)

Chris and Louisa - 10:30 RX