Strength

• 3 x 5 back squat (75%, 114kg)
  • Chris - 115kg/254lb
• 3 x 5 deadlift (75%, 125kg)
  • Chris - 125kg/276lb
• 3 x 30 farmers carry (30 steps)
  • Chris - 41kg/90lb
• 3 x 12-15 pendlay row (75kg+)
  • Chris - 75kg/166lb
• 3 x 20 toes-to-bar (strict)
  • Chris - 20, 20, 20

(from @treelinecrossfit) 3 rounds of

• 1 minute AMRAP slam balls
• 1 minute AMRAP burpees
• 1 minute AMRAP sit-ups
• 1 minute AMRAP goblet squats
• 1 minute AMRAP calories rowed
• 1 minute rest

Score is total reps accumulated.

Chris - 324 reps, 30lb slam ball, 53lb goblet