(from @treelinecrossfit) Weightlifting

• 1x hang snatch (work to daily max)

Chris - 75kg/165lb

12 minute EMOM of

• 1x hang snatch (85-90% of daily max)

Chris - 65kg/143lb

3 rounds of

• 400m run
• 21 kettlebell swings (53)
• 12 bar muscle-ups

Split 6BMU/6C2B if you don’t have 5BMU consistently.

Chris - 10:12 (6BMU/6C2B)

Then, for quality, 5 rounds of

• 10 banded or tempo GHD
• 10 normal GHD
• 10 banded hip extensions

Chris - yep