(from @treelinecrossfit) Strength

• 1 x 8 push jerk (daily max)

Chris - 75kg/166lb

5 minute EMOM of

• 1 x 8 push jerk (80% of daily max)

Chris - 60kg/133lb

For time

• 30 single arm dumbbell push presses (15 per arm, 50lb)
• 120 double-unders
• 30 burpee box jump overs

Chris - 3:46 RX

For time

• 400m farmers carry (53lb)

Chris - 2:56, 50lb dumbbells

Rest exactly 1 minute, then 5 minute AMRAP of

• toes-to-bar
• 100m run each time you drop from bar

Chris - 57 toes-to-bars