(from @treelinecrossfit) Every 2:00 x 5

• 8 deadlifts (increase each round, find max)

Chris - 100kg/220lb, 110kg/243kg, 120kg/265lb, 140kg/309lb, 150kg/331lb

Every 5:00 x 4

• 10 back squat (50%, 76kg/168lb)
• 30 calorie row

Chris - 75kg/165lb, 80kg/176lb, 90kg/198lb, 95kg/210lb

5 rounds, for time

• 12 calorie bike
• 6 bar muscle-ups

Chris - 10:42 (400m run instead of bike)

10 rounds, for quality

• 5 v-ups
• 5 false grip ring kips
• 10 z presses (empty bar)

Chris - yep