(from @treelinecrossfit) Find daily max

• 5 power cleans + 2 split jerks (touch-n-go)

Chris - 80kg/176lb

Every 1:00 x 5 do

• 3 power cleans + 2 split jerks (80% of daily max)

Chris - 64kg/141lb

For time, 30-20-10 reps of

• shoulder-to-overhead (43kg/95lb)
• front rack lunge (43kg/95lb)

Chris - 4:29 RX

For quality, 5 rounds of

• 0:30 fast row
• 1:00 rest

Chris - yep