(from @treelinecrossfit) Every 1:00 x 10

• 3 back squat (80%, 122kg/270lb)

Chris - 122kg/270lb

For time

• 400m run
• 21 thrusters (52kg/115lb)
• 12 bar muscle-ups
• 150m run
• 15 thrusters (52kg/115lb)
• 9 bar muscle-ups
• 150m run
• 9 thrusters (52kg/115lb)
• 6 bar muscle-ups
• 400m run

Chris - 15:08

For quality, 5 rounds of

• 15 GHD
• 10 strict handstand push-ups
• 25ft seal walk

Chris - yep